Challenge 43 (May 2019)
Share a dish with friends
May chapter meeting or date of your choosing
emotional and physical
“A smiling face is half the meal.” – Latvian proverb
Your May wellness challenge is to share a healthy and delicious dish with friends. Tell a story about your dish: Where did you learn the recipe? Is it something you enjoyed as a child? Ask questions about someone else’s dish, too. The time spent planning and enjoying a balanced meal with friends will support your immune system – something that is extra important during these last few weeks of the academic term.
Read more about emotional wellness and physical wellness.
- Invite your chapter members to bring a favorite healthy dish to share.
- Ask them send you a link to the recipe in advance so they can be available to anyone who wants to recreate the dish later.
- Be sure they each bring a card with all the ingredients to put in front of the dish so that people with food allergies or preferences may enjoy the meal safely.
- Share your thoughts on social media with #BeWellASDA.