As a dental student, your schedule can be unpredictable, causing irregular eating habits. You may find yourself eating snacks in place of meals, eating out or ordering in often or skipping meals altogether. Healthy habits are crucial to maintain your physical and mental wellness, and perform your best in school, clinicals, etc. In this session, we’ll outline how you can use meal planning and prepping as a means to improve your overall well-being. We’ll also discuss simple recipes you can add to your weekly routine without the stress of cooking a time-consuming meal.
At the conclusion of the session, participants will be able to:
- Evaluate external factors influencing their nutrition.
- Compare diet and nutrition plans to determine the best option for their needs.
- Discuss meal planning options and routines.
- Apply recipes shared by speaker in meal planning options.
AGD subject code: 150 | Lecture CE Credits: 0.75