Whether it be a long-term goal or a New Years’ resolution, we all make promises to ourselves with the best of intentions that don’t always come to fruition. This year, make it a priority to see your promises through. During this session, we’ll explore best practices and tips for setting personal and professional goals.

It’s no secret that the life of a dental student can be demanding. The weight of your academic workload, extracurricular responsibilities and personal pressures can be overwhelming at times. Without proper coping mechanisms, this can lead to manifestations of student burnout: emotional exhaustion, stress and isolation. Join ASDA alumni in this session as they share their first-hand experiences with student burnout. Learn how they overcame burnout and gain insights to how you can maintain your ASDA Fever and enthusiasm for your career.

Join ASDA alum and past editor-in-chief, Dr. Stephen Rogers, as he shares key tips and insights for creating written material. He’ll also review common errors and pitfalls in the writing process and how to avoid them. Whether you’re working on a personal statement or journal article, you’ll take away insights to enhance your writing skills and strengthen your editing abilities.

When stress becomes overwhelming, you can feel like you’re spiraling out of control. Over time, high levels of stress can have a negative impact on your health, relationships or quality of life. While you can’t eliminate stress altogether, there are effective ways to reduce stress and regain control. Learn how managing stress can help you reduce its harmful effects, provide you with healthier ways to cope and prevent stress from spiraling out of control again in the future.

This webinar is only available to ASDA members

As the response to the COVID-19 pandemic evolves, our social boundaries and expectations also change. In this session we’ll discuss the importance of maintaining your social wellness and personal relationships during this time of uncertainty. We will outline tips for adapting to new social distancing guidelines, online classes and exams and varying workloads, while continuing to prioritize the important people and passions in your life. 

The profession of dentistry is known to be stressful, and its effects can be detrimental to the dental provider personally and professionally. The stressors of the dental profession start with dental students in the first years of their dental education. The practices of yoga and meditation are grounded in evidence-based research and have been proven to reduce stress, increase resilience and decrease burnout. This webinar with Dr. Christina Pastan will address the stresses dental students face in their four years of training, the importance of developing self-regulation skills through mind-body practices and how these practices can help reduce stress and promote personal and professional development. 

In this session, Dr. Pastan will address this concept, then be joined by a panel of Tufts Dental students talking about how they have incorporated mind-body practices into their dental school experience. 

Do you beat yourself up for past mistakes or constantly compare yourself to others and feel you don’t measure up? This webinar is designed to help students reduce self-criticism and learn to be more compassionate towards themselves. The presenter will explain the concept of self-compassion and discuss some of the research backing its importance. Participants will then learn practical ways to be more kind and caring toward themselves especially when they are struggling, therein helping them get past obstacles and live a happier and more productive life. 

ASDA members will walk away from this program with an understanding of how to communicate effectively with their future patients and clinical team. Attendees will have the opportunity to uncover their DISC personality type, learn how it relates to their leadership style and explore proven communication techniques. This webinar will be led by the founding partner of Heartland Dental, Dr. Bill Bloink, who is considered a communications expert within the dental industry.