Make yourself a priority.
Dental school is exhausting — mentally and physically. If you’re noticing changes in your personal well-being and health due to a decrease in exercise, changed eating habits, stress or depression, you are not alone.
Your wellness matters.
It’s in your best interest and that of your patients if you are the healthiest version of yourself. Wellness means making thoughtful, daily choices towards a healthy and fulfilling life. Wellness stems from focusing on each of the five dimensions of your life and finding a balanced way of addressing all of them. Click the icons below for resources and suggestions related to each dimension of wellness.
ASDA’s Wellness Initiative encourages you to make well-being a priority with a focus on these five dimensions of your life:
- Emotional
- Physical
- Intellectual
- Occupational
- Environmental
Wellness stems from focusing on each of these dimensions and finding a balanced way of addressing all of them, as needed. Click the icons below for resources and suggestions related to each dimension of wellness.