When stress becomes overwhelming, you can feel like you’re spiraling out of control. Over time, high levels of stress can have a negative impact on your health, relationships or quality of life. While you can’t eliminate stress altogether, there are effective ways to reduce stress and regain control. Learn how managing stress can help you reduce its harmful effects, provide you with healthier ways to cope and prevent stress from spiraling out of control again in the future.
This webinar is only available to ASDA members
At the conclusion of this session, participants will be able to:
- Identify internal reactions to stressors associated with the COVID-19 pandemic such as uncertainty and altered daily routines.
- Understand how stress impacts one’s physical and emotional wellbeing.
- Identify strategies to manage stress.
- Practice coping mechanisms to reduce the effects of stress.
Johanna Strokoff, PhD
As a licensed clinical psychologist, Dr. Strokoff specializes in anxiety and depression commonly linked to life transitions such as moving, career changes, family conflict, or entering/progressing in a romantic relationship. Additional areas of expertise include helping clients gain emotional awareness and providing couple therapy. Dr. Strokoff provides presentations across the Chicagoland area on topics such as stress management, mindfulness, and romantic relationship communication skills.